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Fresh Produce
The farms we buy our produce from have been under the supervision of BOA or Bali Organic Association for the past 10 years. Read more

By Real People
We still make our bread with pure people power, even though we bake over 500 loaves of bread each morning before the sun rises.
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Drop by Today

We would like to welcome you to our newly revamped website. Please feel free to explore the site and check out our outlets and find out about the Bali Buda experience.

Our Projects and Friends

Learn more about how Bali Buda supports projects and causes and promotes and gives back to Mother Earth! Click here!

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Greatness! ... See MoreSee Less

What a Unique way to experience Bali: alongside Balinese farmers. And to learn how effective Sawah Bali's collaboration with farmers on their own land is combatting climate change, even in the midst of drought and enhancing food security. Bali Buda Café & Health Food Shops

5 hours ago  ·  

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Bali Buda Café & Health Food Shops shared GU GUIDE's photo. ... See MoreSee Less

WELLNESS WEDNESDAY: ROSELLA As a blog & business, Gu Guide are committed to aligning with Bali businesses with heart. Whether it be through beach clean initiatives, local community programs, or financial support to those in need. Bali is a place of disproportionate wealth distribution. The rich keep getting richer, whilst the poor keep getting poorer - bridging the gap even further. Thriving tourism in Bali has pushed up the price of basic necessities, often putting them beyond the reach of the island’s many poor people. It is with great pleasure that we take this Wellness Wednesday opportunity to discuss a health product that Bali Buda stores stock, which is produced as part of a community aid project. Do your body a favour, and give back to the people of this beautiful island. I'll let BB take over & tell you a bit more. L xx 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 Throughout Bali you may have noticed women and children begging. Have you ever wondered why on this beautiful Island of the Gods is this happening? This is the very same question that drives Bali Buda to support local and community projects. Today we are taking about the health benefits of an amazing flower called Rosella, which is grown locally here in Bali. The beauty of this flower goes far beyond the mega nutritional benefits packed into the fleshy part of the plant, reaching into the beauty of how lives can be changed by community and commitment. In 2005 Muntigunung was founded to farm Rosella and Cashews. This project now assists in improving the lives of over 5500 malnourished and poor people across 35 villages. By purchasing local Muntiginung rosella and cashews we are directly helping provide clean water, improved health, housing and education. Wherever possible Bali Buda buy all our local produce from community social enterprises and local organic farmers. We may pay a slightly higher price per KG, but for us its about making a real difference in peoples lives. So what makes this flower so special? Rosella (Hibiscus sabdariffa Linn.) is a plant of a type of hibiscus family. Shrubs can reach 3-5 meters in height and have a bright red-colored flower. Part of flowers and seeds are beneficial for the body and general health. For every 100 grams of rosella contains 260-280 mg of vitamin C, vitamin D, B1 and B2. other content is 486 mg calcium, omega 3, magnesium, beta carotene and essential amino acids such as lysine and agrinine. Rosella flowers are also rich in fiber are good for digestive tract health. You can eat the dried rosella flowers and use as a replacement to goji berry and cranberry. At Bali Buda we stock a range of rosella products including the dried edible flowers, rosella teas and kombucha. Stamina will increase if you drink the rosella as a tea. It makes sense because in rosella contains vitamin C and is high in essential minerals. Vitamin C rosella are also believed to ward off cancer-causing free radicals. High Calcium may prevent bone loss. Whereas certain substances in the rosella is said to rejuvenate body cells and protects the body from germs and viruses. If you want to make rosella tea, take about 3-4 fresh rosella flowers / that has been dried, washed and halved. Brewed with 200 ml of hot water, stirring with a little tap-tap water until the petals of red, strain. Add 1 tablespoon lemon juice and 3 tablespoons honey. Rosella flowers can also be used to make a delicious bright red jam. You need 250 g rosella flowers, 1 tablespoon cornstarch, water 150 ml, 150g palm sugar sugar, lemon juice / juice 3 tablespoons, ¼ tsp vanilla paste and ¼ teaspoon of fine salt. How to make it; Blend rosella flower with water and cornstarch until smooth and chunky. Lift. Pour into a saucepan, add sugar and water. Cook until boiling, put lemon juice, vanilla and salt paste. Cook until sauce thickens texture. Lift. Store in an airtight jar In Indonesia locals use it for the following ailments. Efficacy Rosella FLOWER: 1. Detoxification (neutralize poison) 2. Lowering high blood pressure 3. Lowering cholesterol in the blood 4. Lowering blood sugar levels 5. Protect from infection 6. Inhibiting the growth of cancer 7. Increases stamina and endurance 8. Improving your metabolism 9. Balancing weight 10. Normalize levels of uric acid in the blood 11. Being able to stimulate the circulatory system 12. Strengthen blood vessels 13. Rejucentates skin and prevent wrinkles 14. Reduce heat (thrush) 15. Assists bowel movement 16. Lowering the level of clumping of fat in the liver 17. Reduce headache (migrane) 18. Overcoming cough and sore throat 19. Preventing heart disease and stroke 20. Slimming 21. Good for smokers because it can reduce the negative effects of nicotine 22. Good for menopause, slows bone loss and prevent premature aging 23. Containing 18 amino acids from 22 types of the human body needs. 24. Very good for PREGNANT WOMEN because it contains DHA and Omega 3.

3 days ago  ·  

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Have a baby or young children? The perfect meals for them! ... See MoreSee Less

5 days ago  ·  

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