• Ubud (0361)976 324  • Sanur (0361)288 732 • Bukit (0361)701 980 • Kerobokan (0361)8445 935 • Bali Bunda Munggu 0887 3808 763

Fresh Produce
The farms we buy our produce from have been under the supervision of BOA or Bali Organic Association for the past 10 years. Read more

By Real People
We still make our bread with pure people power, even though we bake over 500 loaves of bread each morning before the sun rises.
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Drop by Today

We would like to welcome you to our newly revamped website. Please feel free to explore the site and check out our outlets and find out about the Bali Buda experience.

Our Projects and Friends

Learn more about how Bali Buda supports projects and causes and promotes and gives back to Mother Earth! Click here!


Make your toasties rainbows cause who doesn't love a colorful meal? 🌈✨ We know your BODY does! Make this gloomy rainy day colorful with a plate of Mediterranean spreads and some comforting bread (our homemade turkish bread or slice of our gluten free sunshine loaf)! Yum!
What's your favorite spread at #balibuda?
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2 weeks ago  ·  

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Bali Buda Café & Health Food Shops shared GU GUIDE Bali's photo. ... See MoreSee Less

WELLNESS WEDNESDAY: HEALTH BENEFITS OF LIME WATER The human body is about 60 percent water, so it comes as no surprise that water is important to your health. Water flushes toxins from the body, prevents dehydration, and keeps you energised. It’s essential to drink at least eight 8 glasses of fluid a day. Adding lime to your daily water intake not only enhances the flavour of your drink, but also provides your body with loads of antioxidants, and they are abundant here in Bali.. so why wouldn't you! Lime, being a citrus fruit, is an excellent source of antioxidants. Antioxidants protect your body by preventing or stopping damage caused by free radicals, or chemicals that harm cells. Limes are also a good source of: • Potassium • Vitamins A, B C & D • Calcium • Magnesium Whether you're looking to improve your health or maintain your weight, here are a few benefits of adding a splash of lime to your water.. 1. Rejuvenates skin Several skin care products claim to promote healthier, younger looking skin. Limes contain vitamin C and flavonoids, the antioxidants that strengthen collagen. Drinking lime water can hydrate and rejuvenate your skin. Vitamin C and flavonoids are also found in some topical skin care products. 2. Improves digestion Drinking lime water improves digestion. Limes are acidic and they help saliva break down food for better digestion. Additionally, flavonoids in limes stimulate secretion of digestive juices. And if you deal with frequent heartburn or acid reflux, drinking a glass of warm water with 2 teaspoons of lime juice about 30 minutes before meals may help prevent reflux symptoms. 3. Fights infections Your risk of an infection is higher during cold and flu season. If you want to stay healthy, sip on lime juice throughout the day. The vitamin C and antioxidants in limes can strengthen your immune system and help your body fight off infections such as the cold and flu virus. It may also shorten the duration of an illness. 4. Helps with weight loss Who doesn't want to drop a few kg or maintain a healthy weight? Unfortunately, losing weight is easier said than done. Another benefit of lime water is that it helps control your weight. Citric acids can boost metabolism, helping you burn more calories and store less fat. Regular physical activity and a balanced diet are important to losing excess pounds and weight control. Therefore, aim for at least 30 minutes of physical activity most days of the week, and make over half of each meal fruits and vegetables. To get your day off to a good start and rev your metabolism, drink a glass of lime water in the morning, or suck on a lime wedge before meals. 5. Lowers blood sugar As an excellent source of vitamin C, limes can be helpful for people with diabetes. Limes have a low glycemic index and help regulate how your body absorbs sugar into the bloodstream. As a result, you may experience fewer blood sugar spikes. 6. Reduces heart disease Limes are a good source of magnesium and potassium, which promote heart health. Potassium can naturally lower blood pressure and improve blood circulation, which reduces your risk of a heart attack and stroke. Research is ongoing on lime compounds called limonins that may be able to reduce cholesterol levels. High blood pressure when combined with high cholesterol can harden and narrow blood vessels. They also raise the risk of heart attack, stroke, and heart disease. The bottom line is lime water is simple to prepare and they are plentiful and cheap in Bali. Wash fresh limes thoroughly to remove pesticides, dirt, and wax or buy organic which is even better. After filling a glass with water, squeeze juice from one or two limes into the glass. For the best results, drink lime water without sugar or other additives. Get your organic limes from Bali Buda Café & Health Food Shops. Find your nearest Bali Buda store in the HEALTHY HOME DELIVERY section of GU Guide.. Kerobokan: cangguguide.com/item/bali-buda-health-foods/ Munggu: cangguguide.com/item/bali-buda-munggu/

4 weeks ago  ·  

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